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Home / Course Grid 2 / Training / Managing Stress in Yourself and Within the Team

Managing Stress in Yourself and Within the Team

This course will look at how to manage stress levels within yourself and to identify stressors in others and set up action plans to get rid of the stress. Scroll down to view a brief course description and list of key modules. Please contact us if you would like more information.

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  • Duration 1 day
  • Skill Level Professional
  • Lectures 8 lessons
  • Enrolled 191 students
191 students
  • Overview
  • Curriculum
  • Instructor

Stress is often common across staff at all levels due to pressures of work, home or indeed a pandemic. The course will look at how to manage stress levels within yourself and to identify stressors in others and set up action plans to get rid of the stress.

  • Course Foci
    • Understanding stress
    • Behavioural, physiological and emotional/mental stress
    • What to look out for in others
    • Coping with stress in the workplace
    • Action plan for dealing with stress
    • Mental health and wellbeing
    • Mental resilience and you
    • Building up your confidence levels

Instructor

User Avatar Paul Murray
BIO NEEDED
£699.00

Contact Us

Email: paulmurray6b@hotmail.com
Phone: 07710117212
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